- 1 What is the average time for a Ironman Triathlon?
- 2 Is there a time limit on half Ironman?
- 3 What is the longest Ironman Triathlon?
- 4 What is the slowest Ironman time?
- 5 Is doing an Ironman bad for you?
- 6 Is a half Ironman harder than a marathon?
- 7 What is a respectable Ironman time?
- 8 Is an Ironman the hardest race?
- 9 Can I do a 70.3 Ironman?
- 10 Why is an Ironman so expensive?
- 11 What race is harder than Ironman?
- 12 What is the hardest race in the world?
- 13 Which Ironman is the easiest?
- 14 How many calories do you burn in an Ironman?
- 15 How many hours a week should I train for an Ironman?
What is the average time for a Ironman Triathlon?
Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.
Is there a time limit on half Ironman?
Each athlete will have 8 hours and 30 minutes to complete the race. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for age group awards and will not be eligible for IRONMAN 70.3 World Championship slots.
What is the longest Ironman Triathlon?
In 1998, Australian David Holleran completed a triathlon consisting of a 26-mile swim, 1,242-mile bike ride and a 310-mile run. He holds the record for the longest triathlon, according to Guinness World Records.
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
Is doing an Ironman bad for you?
Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance
Is a half Ironman harder than a marathon?
But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.
What is a respectable Ironman time?
What’s a Good Time for Ironman Beginners? Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. For the age group of 35-39, a good time is six hours for men and seven for women.
Is an Ironman the hardest race?
While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds.
Can I do a 70.3 Ironman?
Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark.
Why is an Ironman so expensive?
Most U.S. Ironmans are running $725 these days, before the despised reg fee. So far, that leaves us with this: Traveling to races in the U.S. is expensive because it takes more time and more hotel nights should you venture across the country or up a mountain.
What race is harder than Ironman?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What is the hardest race in the world?
1. Marathon des Sables. Held in Morocco each year, the Marathon des Sables bills itself as the “toughest footrace on Earth.” Participants cover 156 miles over the course of six days.
Which Ironman is the easiest?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.
How many calories do you burn in an Ironman?
According to Shutt, if you’re training about 20 hours per week (standard for most athletes preparing for an Ironman), then you’re burning an average of just 2,500-4,500 calories per day, depending on your size, metabolism, gender, and type of training.
How many hours a week should I train for an Ironman?
A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week. As you get closer to the race, training time ramps up, to averages closer to 12 to 15 hours per week.