- 1 What is a good FTP for Ironman?
- 2 What 3 physical activities are the most common in a triathlon?
- 3 How do you qualify for an Ironman triathlon?
- 4 What is a good Ironman bike time?
- 5 Is 200 watts good cycling?
- 6 What is a respectable FTP?
- 7 How many miles do you run in a triathlon?
- 8 How many miles do you run in an Ironman?
- 9 Is a triathlon the same as an Ironman?
- 10 Can anyone run an Ironman?
- 11 How much does an Ironman race cost?
- 12 What does 70.3 mean in Ironman?
- 13 Do triathletes Pee on the bike?
- 14 What is the slowest Ironman time?
- 15 Do you need a tri bike for an Ironman?
What is a good FTP for Ironman?
Research shows that Ironman bike race pace should be 65-80% of your FTP. The faster you are, the higher the percentage you should aim for. Top pro’s can maintain 80% of their FTP because they are only racing for around 8-hours.
What 3 physical activities are the most common in a triathlon?
While different variations exist, all triathlons involve multiple sports — the most common being a combination of running, swimming, and cycling. Triathlon training keeps you ready to take on the challenge, but it’s important to do your homework in order to be as prepared as possible.
How do you qualify for an Ironman triathlon?
To be eligible for selection through the Legacy Program, athletes must have completed a minimum of 12 full-distance IRONMAN-branded races, have never started the IRONMAN World Championship, have completed at least one full-distance IRONMAN event in each of the last two years and be registered for a full-distance
What is a good Ironman bike time?
The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.
Is 200 watts good cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. “That’s what’s great about wattage.
What is a respectable FTP?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
How many miles do you run in a triathlon?
On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K).
How many miles do you run in an Ironman?
As you know, an Ironman features a 112-mile bike leg and a 26.2-mile run. A metric Ironman workout consists of a 112 km (69.6-mile) bike leg and a 26 km (16.1-mile) run.
Is a triathlon the same as an Ironman?
All Ironman races are triathlons, but not all triathlons are Ironman races. A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running. There are other triathlons that cover the same distances, but these are simply called ‘Iron-distance races’.
Can anyone run an Ironman?
THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.
How much does an Ironman race cost?
The entry fee for Ironman comes with its own sticker shock. Nevertheless, plenty are perfectly happy to pay the $650 registration cost — evident as Louisville’s Ironman, on Oct.
What does 70.3 mean in Ironman?
The ” 70.3 ” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.
Do triathletes Pee on the bike?
On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
Do you need a tri bike for an Ironman?
You Don’t Need a Fancy Bike First off, it’s not about the bike. Seriously, you don’t need a snazzy triathlon bike to do well in one of these races. I passed a lot of Cervelo P3s and aero helmets on my road bike, a Trek Emonda I’d equipped with aero bars. I wore a regular helmet and normal jersey.