- 1 What do I need to buy for a triathlon?
- 2 How should a woman dress for a triathlon?
- 3 Do you wear anything under a triathlon suit?
- 4 Do triathletes Pee on the bike?
- 5 Should you wear socks in a triathlon?
- 6 Can I use a road bike for a triathlon?
- 7 What should I do before a triathlon?
- 8 What is the hardest part of the triathlon?
- 9 Do you change clothes in a triathlon?
- 10 Can you wear headphones during a triathlon?
- 11 What shoes do triathletes wear?
- 12 Do you swim in a triathlon suit?
- 13 Does your clothes get wet under a wetsuit?
- 14 What do I wear under my wetsuit for a triathlon?
What do I need to buy for a triathlon?
The Must-Have Triathlon List:
- Wear your triathlon clothing and shoes. For many, we simply recommend wearing your tri shorts and your tri top or shirt to the race.
- Bike. This might seem obvious, but people have forgotten bikes before.
- Bike Carrier.
- Bike Shoes.
- Swim Goggles.
- Wetsuit, if needed.
- Bike helmet.
How should a woman dress for a triathlon?
You can wear a swimsuit if a tri-suit isn’t reasonable. It should be an athletic suit that is tight fitting with no frills (for safety purposes). Women often wear a sports bra and spandex shorts in the water. Then you can toss a bike shirt on after the swim.
Do you wear anything under a triathlon suit?
The answer is no. You should not wear underwear (except a sports bra) under your trisuit in a race. Additionally, your underwear could retain water and counteract the quick drying properties of your suit.
Do triathletes Pee on the bike?
On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.
Should you wear socks in a triathlon?
While you won’t need socks for swimming, you’ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. In fact, even the professionals had to work their way up to wearing no socks for their races.
Can I use a road bike for a triathlon?
A road bike will get you to the finish line of the triathlon just fine. It may not be as fast, but it’s not necessarily slow either. In fact, you can still be pretty competitive on a road bike with some solid training and coaching.
What should I do before a triathlon?
Keep hydrated and eat well Remain hydrated throughout the day, using water rather than sports drinks. Eat light, balanced meals containing carbs, protein, and a small amount of fat. Have an early lunch and eat your dinner long before bedtime. Stick to foods that your body is used to.
What is the hardest part of the triathlon?
The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.
Do you change clothes in a triathlon?
Clothing for a Triathlon You can opt to change into clothes specific to each leg of the race —or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike.
Can you wear headphones during a triathlon?
Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.
What shoes do triathletes wear?
Most triathletes use clip or SPD-type bike shoes that are compatible with their bike pedals — both on the tri bike, but also on a road bike, mountain bike and even a bike trainer. If you are a beginner triathlete, you may be using regular old pedals or ones with toe cages.
Do you swim in a triathlon suit?
In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.
Does your clothes get wet under a wetsuit?
Are wetsuits waterproof? It is a common question, and the answer is no, a wetsuit is not waterproof! You must bare this in mind when deciding what to wear under a wetsuit, as anything under the suit will get wet. Some thicker suits are knows as “Semi-Dry” suits, but again, whatever you wear, will get wet!
What do I wear under my wetsuit for a triathlon?
Most triathletes wear a tri suit underneath their triathlon wetsuit. A tri suit is designed to be worn during the swim, bike and run.