How do you qualify for Age Group Nationals triathlon?

What events qualify for Age Group Nationals? To qualify for Age Group Nationals, you must finish a USAT Sanctioned age group triathlon of any distance. Distances can be as short as super-sprint and as long as ultra-distance (full IRONMAN). These events can include on-road and off-road races.

What is the peak age for triathlon?

It was hypothesized that the age of peak performance would be close to 30 years for both female and male elite Ironman triathletes. The results show that the age of peak performance of approximately 33–34 years was not different between women and men.

What is a competitive triathlon time?

It’s the gold standard distance. You’ll have a 3.8k swim/180.2k (112 mile) bike/42.2k (marathon) run. Don’t expect to finish in less than 10 hours unless you are part of the elite. Anything around 12-13 hours is great for men, and 13-14 hours for women.

Are triathlons competitive?

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.

How do you qualify for the Olympic triathlon?

Qualification places are awarded first through the ITU mixed relay rankings of 31 March 2020, with seven NOCs each earning four quota spots (two per gender). Three more NOCs can earn four quota spots apiece at the 2020 ITU Mixed Relay Olympic Qualification Event.

What are the triathlon age groups?

Typical Triathlon Age Groups

• Elite Males — This “age group” is not an age group at all.
• Male Age Group: 19 – UNDER (sometimes they break this category down into 15- under and 16-19)
• Male Age Group: 20 – 24.
• Male Age Group: 25 – 29.
• Male Age Group: 30 – 34.
• Male Age Group: 35 – 39.
• Male Age Group: 40 – 44.

Why do triathletes get better with age?

It’s often assumed that fitness declines as we get older, but many triathletes may actually get better with age. Despite the fact that age brings a loss in muscle mass, bone density and maximal aerobic capacity, it also brings experience, which may play a greater role in triathlon than in other sports.

Who is the youngest person to complete an Ironman?

Philip Graves (triathlete) Philip Graves (born 7 April 1989 in York) is a British triathlete. In 2009, he became the youngest triathlete to win an Ironman competition, at age 20, when he won the Ironman UK race.

Who is the oldest triathlete?

Arthur Gilbert MBE (1921 – 23 October 2015) was an English triathlon competitor who came to notice in 2012 as the world’s oldest triathlete.

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is the hardest part of a triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

How fast do pro triathletes run?

Then taking into account the shorter distances (sprint triathlon and Olympic distance), and you have a wide range of average bike speeds. The average speed over the Ironman distance can reach speeds of up to 43.3 km/h (Cameron Wurf Ironman Italy). But typically the professionals will average around 41-42 km/hr.

Are triathlons dangerous?

(Reuters Health) – Triathlon competitors may be more likely to die suddenly and suffer a fatal trauma or cardiac arrest than previously thought, U.S. data suggest. A study of more than 9 million participants over three decades found that deaths and cardiac arrests struck 1.74 out of every 100,000 competitors.

Can you walk in a triathlon?

You can walk during the running portion of a triathlon, but please don’t “crawl.” In typical legalese style, the ITU defines crawling as “the action by an athlete of bringing three or more limbs in contact with the ground, either together or in any sequence, to enable forward propulsion” [source: ITU].

What is the fastest triathlon time?

On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23.