What island is the IRONMAN on?

Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit.

How long does it take to complete an IRONMAN?

Most Ironman races allow you 17 hours to complete all three parts of the race. Usually, the race begins at 7 a.m. You are expected to finish the swim in 2 hours and 20 minutes; the bike ride done by 5:30 p.m.; and the marathon completed by midnight.

Where does Kona IRONMAN start?

The Ironman World Championship starts with a 2.4 mile swim which begins and ends at the Kailua Kona Pier in town. The race then continues with a grueling 112 mile bike ride in which competitors head north through extremely hot lava fields, wind gusts up to 25 mph and scorching hot temperatures.

How many IRONMAN races are there in the world?

The IRONMAN® and IRONMAN® 70.3® Triathlon Series is the world’s premier full-distance and half-distance triathlon series consisting of over 150 qualifying races in 50+ countries, regions and territories across the world.

How do you qualify for IRONMAN?

To be eligible for selection through the Legacy Program, athletes must have completed a minimum of 12 full-distance IRONMAN-branded races, have never started the IRONMAN World Championship, have completed at least one full-distance IRONMAN event in each of the last two years and be registered for a full-distance

Who won IRONMAN 2020?

Katrina Matthews, Chris Leiferman take IRONMAN Florida wins.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Is an Ironman bad for your body?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Will Ironman Kona 2021 happen?

When is IRONMAN Kona 2021? The IRONMAN World Championship in Kailua-Kona, Hawaii will take place on Saturday October 9, 2021. 4

How much do Ironman pros make?

Incomes are similar in triathlon; Shoemaker guesses the top five-10 percent of professional triathletes make $50,000 to $100,000 annually, with a handful of superstars earning significantly more.

How long does it take the average person to swim 2.4 miles?

2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you’re going to follow that with a bike ride and full marathon run.

Can anyone enter an Ironman?

THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 42.2km of running. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How many calories do you burn in an Ironman?

According to Shutt, if you’re training about 20 hours per week (standard for most athletes preparing for an Ironman), then you’re burning an average of just 2,500-4,500 calories per day, depending on your size, metabolism, gender, and type of training.