What pace do Olympic triathletes run at?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

Whats a good time for a Olympic triathlon?

Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.

How do you pace an Olympic triathlon?

How To Pace Olympic Triathlon Bike (40km)

1. Bike Power Output: Ride at 86 to 92% of your Functional Threshold Power (FTP)
2. Bike Heart Rate: Ride at 90-94% of your Threshold Heart Rate (THR)
3. Bike Rate of Perceived Exertion: Ride at 6.5 to 7.5 (out of 10). Where 10 is the hardest you can ride.

What is a good triathlon bike Pace?

For the average triathlete, you are looking at speeds of 27 km/hr up to 40 km/hr. Of course the shorter the bike distance is, the higher the average speed will be.

Is an Olympic triathlon hard?

Triathlon is probably the most difficult athletic discipline. It combines three sports which, when taken individually, are already among the most demanding: running, cycling and swimming.

What is a good first triathlon time?

To finish near the top of your age category, under 1.5 hours is a good ballpark time. Elite men and women typically finish under the one hour mark, although women might be a little bit higher. Obviously, this depends on the race course and how hilly it is, as well as the weather.

What is the hardest part of a triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

How fast do triathletes swim 1500M?

So assuming spotting goes well and no major issues I would expect to finish 1500M in a pool around 28-30 minutes.

How fast do triathletes swim?

The average swim time across Ironman races is 1h19 min (pace of 2:04 min/100m).

How do you qualify for Olympic triathlon?

The first way to qualify is through a normal USAT Sanctioned age group triathlon of any distance. These events include all non-championship events. Olympic-Distance: To qualify, athletes must either place in the top three (3) or in the top 25% of finishers in their age group.

What is the cut off time for triathlon?

Cutoff times can vary from race to race, but iron-distance athletes are usually allowed around 2 hours and 15 minutes from the starting gun to complete the swim; between 8 and 10 hours from the starting gun to complete the bike; and 16 to 17 hours after race start to cross the finish line.

What is a good pace for cycling?

The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.