What does OWS mean in swimming?

OWS means Open Water Swim. OWS is an acronym for Open Water Swim.

What does pe mean in triathlon training?

PE = Power Endurance. SM = Strength Maintenance. Find the downloadable list of exercise for each sport listed in each Strength Phase section below. Anatomical Adaptation (AA) Cycling, Duathlon, MTB, Running, Triathlon.

What does OMS mean in text?

The abbreviation OMS is typically used online with the meaning ” Oh My Science! ” In this context, OMS is an interjection, used as an alternative to expressions such as OMG (“Oh My God!”) and OMGA (“Oh My Giddy Aunt!”).

Do I owe you something meaning?

—used to say that someone should help or give something to another person in return for help given Thanks for your help. I owe you one.

What are the 3 stages of exercise?

Three key phases to exercise are the warmup, training, and the cool down.

What happens to your body in training Zone 5?

Zone 5: This effort is really tough and can only be maintained for 30-120 seconds. You will be unable to speak and will be reaching maximal blood lactate levels: you will not be able to supply the amount of oxygen you need for the intensity of the work performed.

What are the 6 principles of training?

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

What is the meaning of lmao?

LMAO — ” laughing my ass off ” LOL — “laughing out loud”, or “lots of laughs” (a reply to something amusing)

What does OSM mean in texting?

“Awesome! ” is the most common definition for OSM on Snapchat, WhatsApp, Facebook, Twitter, Instagram, and TikTok. OSM. Definition: Awesome!