What it takes to qualify for Kona?

To be eligible you must have: Completed the minimum of 12 IRONMANs (does not include Challenge races or other brands) Never started an IRONMAN World Championship. Completed an IRONMAN in the last two years.

How do you qualify for Kona 2021?

To be eligible for selection through the Legacy Program, athletes must have completed a minimum of 12 full-distance IRONMAN-branded races, have never started the IRONMAN World Championship, have completed at least one full-distance IRONMAN event in each of the last two years and be registered for a full-distance

What time do you need to qualify for Ironman Kona?

Your Qualifying Chances: Ironman Boulder has 40 Kona qualifying slots for 2019; the average final age-group qualifying times are more moderate compared to other North American races (for example, 9:25:48 for men’s 30-34; 9:40:30 for men’s 40-44; 10:51:38 for women’s 35-39; 11:02:52 for women’s 45-49).

How hard is it to qualify for Ironman Kona?

Qualifying is hard. Very hard. You must get a spot at qualifying Ironman race in the previous year. A typical qualifying race has 50 spots divvied up between 2,500 and 4,000 competitors.

How many hours a week do you need for Kona?

You will need to train—on average—around 18-20 hours per week for at least one full season (40-48 weeks), and probably more than one season. For those of you doing math at home, that’s 720 to 960 hours of training a year, most likely for two to three years.

Can anyone run an Ironman?

THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.

Is Kona 2021 Cancelled?

The 2021 version is scheduled to take place on October 9. In 2020, the COVID-19 pandemic saw the event cancelled for the first time since its inception, before an initial rescheduling to February 2021 was pushed back. The historic race is finally set to make its return in October this year.

How much is the entry fee for the Kona Hawaii Ironman?

Entry for 2020’s Ironman World Championships race is $975 USD (about £778), with the online registration fees taking it over the $1,000 mark, but that’s just the start.

How do you race Kona without qualifying?

Thankfully, there are a few alternative paths to Kona that don’t involve finishing at the top of your age group.

1. Enter the Ironman Legacy Program.
2. Travel to China.
3. Compete in Ironman Canada (If You’re from Japan)
4. Register for Ironman 70.3 Hawaii.
5. Register for Specific Ironmans.

How long does it take the average person to swim 2.4 miles?

2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you’re going to follow that with a bike ride and full marathon run.

How do you break a 10 hour Ironman?

Subconsciously, you must be on cruise control to break 10 hours in Ironman. This means that you must be able to execute a near flawless nutrition protocol, pacing strategy, swim-to-bike and bike-to-run transition, and you must be able to do this under stressful race conditions.

Why is Kona so hard?

STAC Performance co-founder Andrew Buckrell explains how the crosswinds of Kona create drag on a rider and make the bike course so difficult. As a larger, more muscular athlete, Lionel was particularly hampered by the crosswinds, which forced him to put out an undesired bridging effort.

Who qualifies for Ironman Kona?

Each IRONMAN (140.6) XC Series event in 2021 will have two (2) preset Age Divisions: 49 and Under (includes both male and female athletes) 50 and Over (includes both male and female athletes)

What is the slowest Ironman time?

But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.