- 1 How often should you sight in open water swimming?
- 2 What is a decent time for a sprint triathlon?
- 3 How far is swim in sprint triathlon?
- 4 What is a respectable triathlon time?
- 5 What is a good time for first sprint triathlon?
- 6 What is the hardest part of a triathlon?
- 7 How fast do Olympic triathletes run?
- 8 How many laps in a pool is a mile?
- 9 How many laps is a mile?
- 10 Can you walk your bike during a triathlon?
How often should you sight in open water swimming?
There is no right way to sight but it is important to do it fairly often. In order to sight you should pick your eyes or eyes and nose out of the water for a few strokes to see where you are going. You can go off course in a matter of a few strokes so we recommend that you sight every 4-6 stroke cycles.
What is a decent time for a sprint triathlon?
1 hour for the bike leg, and up to 30 minutes to complete the run. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes.
How far is swim in sprint triathlon?
Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km)
What is a respectable triathlon time?
To finish near the top of your age category, under 1.5 hours is a good ballpark time. Elite men and women typically finish under the one hour mark, although women might be a little bit higher.
What is a good time for first sprint triathlon?
Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. That’s probably a bit on the long side for many people, but you will have to look at your own fitness to see where you would fit in on this scale.
What is the hardest part of a triathlon?
The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.
How fast do Olympic triathletes run?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.
How many laps in a pool is a mile?
1 mile is approximately 1,650 yards, which is 66 lengths or 33 laps. Next time you’re in the pool count your laps to see if you can reach a mile or more.
How many laps is a mile?
If you’re swimming in an Olympic pool (50 meters long), a true mile is equal to 16.1 laps. If you’re swimming in a short-course pool (25 meters long) a metric mile is equal to 32.2 laps.
Can you walk your bike during a triathlon?
If your bike breaks down, you may walk or run with your bike. You must have your helmet on with chin straps fastened before you mount your bike. If you violate this in the transition area, you will receive a time penalty. If you violate this on the race course you will be disqualified.