What is the cut off time for triathlon?

Cutoff times can vary from race to race, but iron-distance athletes are usually allowed around 2 hours and 15 minutes from the starting gun to complete the swim; between 8 and 10 hours from the starting gun to complete the bike; and 16 to 17 hours after race start to cross the finish line.

What are cutoff times for Ironman?

The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).

What are the cutoff times for a half Ironman?

Each athlete must complete the race within 8 hours and 30 minutes, which is measured from the athlete’s personal swim start time until the moment the athlete crosses the finish line. The finish line closes 8 hours 30 mins after the last athlete’s swim start time of IRONMAN®70.3®Bintan.

What is the slowest Ironman time?

But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.

What is the average time for an Olympic triathlon?

Average Olympic Triathlon Times High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.

What does the 70.3 mean in Ironman?

Popular Triathlon Training Books The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How many calories do you burn in an Ironman?

According to Shutt, if you’re training about 20 hours per week (standard for most athletes preparing for an Ironman), then you’re burning an average of just 2,500-4,500 calories per day, depending on your size, metabolism, gender, and type of training.

What is harder Half Ironman or marathon?

But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.

How many hours a week should I train for a half Ironman?

A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week. As you get closer to the race, training time ramps up, to averages closer to 12 to 15 hours per week.

How long does a 1.2 mile swim take?

The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

Which Ironman is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

Which is the hardest Ironman course?

IRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.

What is the average swim time for an Ironman?

The average swim time across Ironman races is 1h19 min (pace of 2:04 min/100m). The women are covering the 3,8 km in 1h22 min (or 2:10 min/100m) and the men in 1h18 min (or 2:03 min/100m).