What is the distance for a kids triathlon?

The TRI for KIDS Triathlon will be held at Rancho Seco Park in Herald, California. The course will have a 50 meter or 150 meter swim, a four mile bike, and a one mile run. Boys and girls aged 11 and over will swim the longer distance, with kids aged 10 and under doing the shorter distance.

How long is a beginner triathlon?

What distance should my first triathlon be? Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.

How long is a triathlon for 14 year olds?

Ages 11-15: Swim 200 meters, Bike 6 miles, Run 1 mile.

How long is a triathlon for 13 year olds?

11-12 years old – 200m Swim / 5-7km bike / 2km run. 12-15 years old – Super Sprint ≤ 500m Swim / 10km bike / 3km run. 15-18 years old – Sprint Distance ≤ 750m Swim / 20km bike / 5km run. 18-23 years old – Olympic Distance ≤ 1500m Swim / 40km bike /10km run.

What is the easiest triathlon?

Most short triathlons fall under the sprint category: half-mile swim, 12-ish mile bike and 5K run. These 10 triathlons span the country and are known for having flat courses and being well-organized — all hallmarks of making for a great beginner race.

How should a beginner train for a triathlon?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

How many miles do you run in a triathlon?

On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K).

How do kids get triathlons?

Join Triathlete Kids’ races and camps can be another great way to introduce them to triathlon. Alternatively, invite your child to join you in some fun sessions—perhaps a family swim involving some relay races or a bike ride that includes a few lamppost sprints.

Are there kids triathlons?

Every triathlon consists of 4 components – swimming, biking, running and transitions. At all Kids Triathlon events, kids will only race against other kids in their same age group. We will utilize a time trial start in a pool meaning each racer will enter the pool one at a time.

What age can you do a triathlon?

Are there any race restrictions to the event? You must be 17 years old or over, as of the 31^st December of the year you are competing, to compete in the main triathlon.

What age is junior triathlon?

Junior – Ages 17 to 19.

How do you train for a junior triathlon?

Training Tips

1. Training Tips. • Make training fun.
2. Week 1. Bike – 20. minutes (Easy.
3. Week 2. Bike – 30. minutes.
4. Week 3. Bike – 40. minutes.
5. Week 4. Bike – 30. minutes.
6. Week 5. Bike – 20. minutes (Steady Pace) Off Run – 10 minutes (Moderate Pace) Swim – 200m Practice in water starts Bike – 10 Minutes (Easy) Prepare equip Off RACE DAY!