What goes in a triathlon transition bag?

The Must-Have Triathlon List:

• Wear your triathlon clothing and shoes. For many, we simply recommend wearing your tri shorts and your tri top or shirt to the race.
• Bike. This might seem obvious, but people have forgotten bikes before.
• Bike Carrier.
• Bike Shoes.
• Swim Goggles.
• Wetsuit, if needed.
• Bike helmet.
• Sunglasses.

What is a triathlon transition bag?

Triathlon bags, or transition packs as they are sometimes known, are a piece of triathlon gear that is not necessarily essential but can make life much easier if you begin to get somewhat serious about doing more triathlons. Triathlon bags are basically backpacks or gear bags built especially for triathlon.

What is a special needs bag in triathlon?

A special needs bag is used in full Ironman triathlon races (140.6 miles). It is similar to a transition bag but it only contains something you want to use on the course rather than in transition. There are two special needs bags – one at the midpoint on the bike course and one at the midpoint on the run course.

Should you wear socks in a triathlon?

While you won’t need socks for swimming, you’ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. In fact, even the professionals had to work their way up to wearing no socks for their races.

Do triathletes change clothes during the race?

You will be changing out of some clothes or triathlon gear on race day. Typically most athletes wear a tri suit which reduces the amount of and time to change. You will typically make these changes in transition.

Do I need a triathlon race belt?

During the race you will normally need to wear a race number so a number belt can be really useful as you will need to change the position of the race number during each stage. Usually on your back for the bike stage and on the front for the run stage.

What is a transition mat?

Transition Ramps (aka Entry/Ramps Mats) are available to provide a ramp for heavy equipment. These mats allow trucks, excavators, and all types of heavy machinery to reach matted access roads and other project sites easily. Transition mats can be custom made for your specific project needs.

How does a tri belt work?

A triathlon belt is a race bib number holder that is worn during races in order to hold your race number. The point of wearing a triathlon belt is so that you do not have to pin your race number onto your trisuit thereby poking holes into the material and potentially ruining a piece of kit you paid a lot of money for.

Do you change clothes in an Ironman?

In short-distance triathlons, the vast majority of triathletes are wearing a triathlon suit from start to finish. For longer events, such as an Ironman, triathletes who prioritize comfort over time will change clothes after each sport.

What should I pack for an Ironman?

The swim

• Warm clothes for race morning.
• Tri shorts and top, speedsuit, or tri suit.
• 2 sets of goggles (one tinted and one lighter pair)
• Old pair of sandals or socks.
• Wetsuit or swimskin.
• Body glide or lube.
• Old shirt or towel.
• Waterproof sunscreen.

What is a good transition time triathlon?

Top triathletes can complete the first transition (swim-cycle) in less than a minute, and the second changeover (cycle-run) in less than 30 seconds [source: International Triathlon Union]. For less competitive triathlons, good transitions average around 2 minutes and 45 seconds, respectively.

Do you get changed during a triathlon?

The transition area in a triathlon is the area for changing from one discipline to another. That may be from swimming to cycling or from cycling to running. Transition 1 (often referred to as “T1”) is where you will store your bike gear when you transition from the swim to the bike. Transition 2 or, (you guessed it!)

Can you walk your bike during a triathlon?

If your bike breaks down, you may walk or run with your bike. You must have your helmet on with chin straps fastened before you mount your bike. If you violate this in the transition area, you will receive a time penalty. If you violate this on the race course you will be disqualified.