How do I train for a senior triathlon?

Principles of Training for Senior Triathletes

1. More stretching.
2. Proper strength training.
3. Leveraging high-intensity interval training.
4. Getting enough rest.
5. Staying hydrated.
6. Nutrition – eating enough of the right food.

Is there a senior Ironman?

SENIOR (55+) training plans are currently available for IRONMAN Triathlon and IRONMAN 70.3 Triathlon races in durations of 10, 14, 18 or 24 weeks before your goal race. Coach David Glover, MS, CSCS has completed 28 IRONMAN distance triathlons, which includes two sub 9 hour finishes and winning Vineman Full twice.

What is the peak age for triathlon?

It was hypothesized that the age of peak performance would be close to 30 years for both female and male elite Ironman triathletes. The results show that the age of peak performance of approximately 33–34 years was not different between women and men.

What are the stages of a triathlon?

All triathlons follow the same three-component sequence: an open-water swim, followed by a cycling leg (a term commonly used among triathletes to describe each stage of the competition), and ending in a run.

How do you train for a triathlon over 50?

A good guideline is one high-intensity swim, bike and run workout every two weeks coupled with frequent aerobic work emphasizing movement efficiency. Take two days off per week, and every second week should be a recovery week.

What is the age limit for an Ironman?

Must be 18 on race day for WTC/Ironman races. There is no exception.

Who is the greatest triathlete of all time?

The Greatest Triathlete at the Olympic Games In the short history of the Triathlon at the Olympics, the best all-time performing triathlete is Alistair Brownlee who has won two gold medals (2012, 2016). His borther Jonathan Brownlee has also won two medals in the same races.

Can you do an iron man at 50?

Those improvements may be harder to come by, but they’re there to be had. Just how long that scope for improvement remains though is difficult to say. “Regarding studies with ultra-runners, the limit for the best ultra-endurance performance is around 50 years of age.

What does 70.3 mean in Ironman?

The ” 70.3 ” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

Why do triathletes get better with age?

It’s often assumed that fitness declines as we get older, but many triathletes may actually get better with age. Despite the fact that age brings a loss in muscle mass, bone density and maximal aerobic capacity, it also brings experience, which may play a greater role in triathlon than in other sports.

Who is the oldest triathlete?

Arthur Gilbert MBE (1921 – 23 October 2015) was an English triathlon competitor who came to notice in 2012 as the world’s oldest triathlete.

What are the Ironman age groups?

To compare performance in the Ironman World Championship with that in the Ironman qualifier races according to athlete age, all athletes were categorized into one of the following age groups: 18–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69, 70–74, and 75–79 years.

How long do you swim in a triathlon?

Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).

How many miles do you bake in a triathlon?

Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon.