What should a beginner wear for a triathlon?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

What are triathlon requirements?

This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

What gear do you need for an Ironman?

The bike

• Helmet(s)
• Cycling shoes and socks (if wearing)
• Sunglasses.
• Water bottle(s)
• Nutrition (use ziploc bags to bring just the amount you need)
• Bento box.
• Seat bag and tool kit: tube, CO2, levers, multi-tool.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Should you wear socks in a triathlon?

While you won’t need socks for swimming, you’ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. In fact, even the professionals had to work their way up to wearing no socks for their races.

Can you walk in a triathlon?

You can walk during the running portion of a triathlon, but please don’t “crawl.” In typical legalese style, the ITU defines crawling as “the action by an athlete of bringing three or more limbs in contact with the ground, either together or in any sequence, to enable forward propulsion” [source: ITU].

How long is a beginner triathlon?

What distance should my first triathlon be? Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.

Can I wear headphones during a triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

What is a triathlon race belt?

Race number belts – the name says it all, a race number belt is just an adjustable belt that displays your race number during the run. This piece of gear is pretty nice to have during a triathlon because you don’t need to worry about changing clothes or riding with your number on.

What is the hardest part of the triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

Are triathletes selfish?

After all, we’re told triathlon is inherently selfish. It’s an individual sport that demands sacrifice from everyone in your life so you can be all about you. It’s not triathletes who are selfish, it’s triathlon.

Why you should never date a triathlete?

Split personality. You could always go on one of their trips with them, if you fancy spending all day on your own while they are out cycling. However it is particularly dangerous to accompany a triathlete to a race because you run the risk of seeing the “other side” of your paramour.

Do cyclists poop themselves?

Today, elite athletes will just poop their pants and continue on. Keep in mind what’s happening when cyclists are forced to poop their pants.