How do you train for a junior triathlon?

Training Tips

1. Training Tips. • Make training fun.
2. Week 1. Bike – 20. minutes (Easy.
3. Week 2. Bike – 30. minutes.
4. Week 3. Bike – 40. minutes.
5. Week 4. Bike – 30. minutes.
6. Week 5. Bike – 20. minutes (Steady Pace) Off Run – 10 minutes (Moderate Pace) Swim – 200m Practice in water starts Bike – 10 Minutes (Easy) Prepare equip Off RACE DAY!

How do beginners train for a triathlon?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

How do kids get triathlons?

Join Triathlete Kids’ races and camps can be another great way to introduce them to triathlon. Alternatively, invite your child to join you in some fun sessions—perhaps a family swim involving some relay races or a bike ride that includes a few lamppost sprints.

Can kids compete in triathlons?

First, all kids born in 2011 are eligible to participate (assuming they can swim 100 yards safely; bike 3 miles without training wheels; and run). For example, we will have many kids who are actually 5 on race day. However, they are 6 year-old triathletes because they will turn 6 before the end of the year.

What is a good first triathlon time?

To finish near the top of your age category, under 1.5 hours is a good ballpark time. Elite men and women typically finish under the one hour mark, although women might be a little bit higher. Obviously, this depends on the race course and how hilly it is, as well as the weather.

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

Is training for a triathlon healthy?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

How long is a triathlon for 14 year olds?

Ages 11-15: Swim 200 meters, Bike 6 miles, Run 1 mile.

How long is a triathlon for 12 year olds?

11-12 years old – 200m Swim / 5-7km bike / 2km run.

How old do you have to be to take part in a triathlon?

Are there any race restrictions to the event? You must be 17 years old or over, as of the 31^st December of the year you are competing, to compete in the main triathlon. Can I fundraise for charity?

Who is the youngest person to complete a triathlon?

Philip Graves (born 7 April 1989 in York) is a British triathlete. In 2009, he became the youngest triathlete to win an Ironman competition, at age 20, when he won the Ironman UK race.

What is the longest triathlon called?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How far do you have to swim in a kids triathlon?

The TRI for KIDS Triathlon will be held at Rancho Seco Park in Herald, California. The course will have a 50 meter or 150 meter swim, a four mile bike, and a one mile run. Boys and girls aged 11 and over will swim the longer distance, with kids aged 10 and under doing the shorter distance.