- 1 What is the TT position?
- 2 How high should your seat be on a MTB?
- 3 Is it better to have a high or low bike seat?
- 4 Why are triathlon saddles different?
- 5 How do you set up a road bike for a triathlon?
- 6 How do you get a good TT position?
- 7 How do you get used to the TT position?
- 8 Should your feet touch the ground when on a bike?
- 9 Why are mountain bike seats so high?
- 10 How high should my saddle be?
- 11 Is my saddle too far forward?
- 12 Should your leg be straight when cycling?
- 13 What if your bike seat is too low?
What is the TT position?
As I mentioned, the purpose of the TT/Tri position is to allow the rider to assume an aerodynamic posture aboard the bike, whereby their pelvis and shoulders rotate forward in harmony. This forward rotation is the part that will cause discomfort.
How high should your seat be on a MTB?
The saddle is at the right height when your heel just touches the top of the lower pedal with your leg straight; your crank should be right at the bottom of its stroke. If you have to tilt to one side on the saddle to achieve this position then the saddle is too high.
Is it better to have a high or low bike seat?
“ Getting your saddle height is important because you need to be comfortable when you ride, this will enable you to ride longer and to push harder. Getting the height right will also prevent injury – compression injuries from having it too low and over-stretching issues from having it too high.
Why are triathlon saddles different?
Tri-specific saddles are different to road versions, as they’re optimised to provide support for your sit bones while perched further forward on your aerobars. This means a wider flat section at the nose. Another common feature is cut-out sections down the middle to relieve perineum pressure.
How do you set up a road bike for a triathlon?
How To: Use a road bike for triathlon
- Just ride your road bike as-is. Yep, you can do it completely old school and ride your ride bike with no modifications.
- Use shorty clip-on aerobars. The next simplest fix would be to use short clip-on aero bars.
- Seatpost, saddle, aerobar change.
How do you get a good TT position?
For an aggressive position suitable for a top-level triathlete or a road race time trial event, the top of the elbow pad should be at least a full fist width below the mid-point of the saddle (most fists are about 8cm). Often these athletes can be optimised with between a 10-20cm saddle to elbow pad drop.
How do you get used to the TT position?
Seven Tips To Get Comfortable In The Aero Position
- Get A Good Bike Fit. Whether you’re buying a new tri bike or putting aerobars on your road bike, you need a professional’s expertise.
- Assess Your Weight.
- Ease Yourself In On A Trainer.
- Start With The “Run/Walk” Method.
- Use The Terrain As A Guide.
- Try This Workout.
Should your feet touch the ground when on a bike?
The height of your saddle is important for the most comfortable position and safe riding style. When you sit on the saddle, both feet should reach the floor and the balls of your feet should be touching the ground. The handle bars on your bike should ideally be in line with your saddle or slightly above the saddle.
Why are mountain bike seats so high?
But, why are mountain bike seats so high? Generally, the seat of a mountain bike is kept at a higher position than other bike types, to decrease the power needed for the pedal to work smoothly. Thus it increases the overall effectiveness of the pedal power and results in increasing the overall efficiency.
How high should my saddle be?
Place your heel on the pedal and pedal backwards to reach the six o’clock position. Your knee should be completely straight. If your knee is still bent you need to increase the height, adjusting in small increments each time, and if your heel loses contact with the pedal then you need to lower the saddle.
Is my saddle too far forward?
Signs That Your Fore Aft Saddle Position is Set Too Far Forward. If your saddle is set too far forward then you may be using your upper body too much causing tension in the shoulders and arms as well as having sore hands. You will be able to have a quicker cadence but you will tend to sit back on the saddle up climbs.
Should your leg be straight when cycling?
“ Your leg should be straight, which equates to a 20- to 25-degree knee bend when clipped in,” she says. When both feet are positioned parallel to the floor (3 o’clock and 9 o’clock), the forward knee should be over the ball of your foot.
What if your bike seat is too low?
A saddle too low or too far forward can cause tendonitis of the patella or quadriceps, which will both show up as pain in the front of the knee. If you can easily reach make your saddle height higher. With your heel on the pedal, your leg should be fully extended, but still touching the pedal.