What is the average time for a triathlon beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is the cut off time for triathlon?

Cutoff times can vary from race to race, but iron-distance athletes are usually allowed around 2 hours and 15 minutes from the starting gun to complete the swim; between 8 and 10 hours from the starting gun to complete the bike; and 16 to 17 hours after race start to cross the finish line.

Can you train for a triathlon in 4 weeks?

Sprint Training Plan: The Program This sprint training plan begins six weeks prior to your first sprint triathlon. Before starting, you should be generally aerobically fit and able to swim, bike and run. Weeks 4 and 5 continue to focus on race-pace fitness, and will give you practice running off the bike.

How early should I arrive for an Ironman?

For full-distance IRONMAN events, plan on arriving on Thursday (mid-day) for Sunday races and Wednesday (mid-day) for Saturday races. For IRONMAN 70.3 events, plan on arriving on two days before the race (Thursday arrival for Saturday races and Friday arrival for Sunday races).

What is the hardest part of a triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

How long does it take the average person to swim 400 meters?

So, they spend an inordinate time with their head up, which throws off their body position in the water and makes swimming exponentially more difficult and slow. The average time at a well attended Sprint Triathlon for 400 meters is going to be around 14 minutes. The competitors will do it in 6–8 minutes.

What is the slowest Ironman time?

But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.

What is a good time for a sprint triathlon?

Elite athletes can still hold a sub-six-minute-per-mile pace, but a good effort is anything faster than 8-minute miles so you complete the run in between 22 and 26 minutes.

What is the average time for an Olympic triathlon?

Average Olympic Triathlon Times High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.

Can you train for a triathlon in 1 month?

Sprint triathlon | 1 month to go training plan If your triathlon is one month away, this plan should help you add the final polish to your endurance and speed. The following programme is part of a six-month training regime for a sprint triathlon. See the full programme here.

Can you do a triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

How should a beginner train for a triathlon?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

What is the average Ironman time?

Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

Does Ironman give you a swim cap?

The Ironman brand is so strong that it often gets confused with the Iron distance category. That’s what makes their stash so desirable. As part of your entry you get a t-shirt, swim cap, rucksack, and of course that all important finisher’s t-shirt at the end.

What does 70.3 mean in Ironman?

The ” 70.3 ” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.