What is a good time for a full Ironman?

Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What is the slowest Ironman time?

But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.

Who won the Ironman 2021?

Joe Skipper and Katrina Matthews claimed comfortable victories in the PRO races at IRONMAN UK 2021 on Sunday.

Where is the iron man race 2021?

It makes sense that these new cyclists, runners, and triathletes would now be looking to put their newfound skills to the test at an in-person event. In response to the sold-out race calendar, Ironman announced today that it has added the one-time only Ironman Indiana—set for Oct. 2 in Muncie —to the 2021 lineup.

Is doing an Ironman bad for you?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Can you train for an Ironman in a year?

With a 2-plus year plan, you can set up a steady progression from Olympic to half-Ironman to full Ironman that conditions your body—and your family and work colleagues—to your training regimen and schedule. Of course, some athletes may be able to go from reasonably fit to Ironman-ready in a year.

Which Ironman is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

Which is the hardest Ironman course?

IRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.

What does the 70.3 mean in Ironman?

Popular Triathlon Training Books The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

How much does it cost to enter the Ironman UK?

How much does an Ironman cost to enter? Entry fees for UK-based iron-distance races can range from £199 to over double that for the official Ironman experience.

What is Iron Man Bolton?

Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

Can anyone enter an Ironman?

THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 42.2km of running. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.

How much does an Ironman cost?

The entry fee for Ironman comes with its own sticker shock. Nevertheless, plenty are perfectly happy to pay the $650 registration cost — evident as Louisville’s Ironman, on Oct.