What is a good stroke rate for triathlon swimming?

Elite open-water swimmers have stroke rates of between 75 and 95 strokes per minute, whereas age-group triathlon swimmers have stroke rates nearer 50 to 60 strokes per minute. If you can improve your stroke rate, without shortening your stroke length, you will swim faster.

What stroke is best for triathlon?

Although not the fastest stroke, well-executed basic breaststroke can be more efficient and economical than weak front crawl, and so is a great option for the developing triathlete. Breaststroke has undergone some great technical improvements in the last 10 years.

What should my stroke rate be swimming?

So what are those ideal swim stroke rates to target? If you’re someone with long arms (say someone whose height is 6’0” or taller) or who has a lot of upper body strength, then the “ideal” stroke rate is going to be around 25-30 strokes per minute.

What is a good freestyle stroke rate?

In endurance cycling, 90 cycles per minute seems to work well. For swimming freestyle, in the longer events of 400 and 1500 or up, we frequently find elite swimmers holding a swimming stroke rate of around 90 per minute with the shoulder-driven or hybrid technique, which is a cycle time of 1.5 seconds.

What is a good distance per stroke?

Swimming or pulling with 100% stroke distance efficiency, you should be able to travel approximately 5 ft. with each freestyle arm stroke (10 ft. for each right-left stroke cycle). In a 25 yd.

How do you reduce strokes per length?

The first thing to keep in mind is that if you want to decrease your SPL (strokes per length) you should start doing it by stroking more slowly. Even though you are stroking more slowly, don’t reduce the speed of your recovery.

Can you do any stroke in a triathlon?

Triathlons allow swimmers to utilize any stroke and as many different strokes as preferred to propel themselves through the water. Most participants swim the front crawl (freestyle stroke) since it is the most efficient and fastest stroke.

What socks do pro triathletes wear?

The best socks for triathlons are made of Merino wool and stretchy synthetic fibers like spandex, stretch nylon, and more. These materials will wick away sweat and moisture to keep your feet dry and comfortable.

Is it OK to swim breaststroke in a triathlon?

Swimming in a triathlon isn’t about being the quickest out of the block: it’s about conserving your leg muscles for the ensuing bike and run. This is generally why you don’t see people swimming breakstroke at triathlons as it’s much more leg intensive. Having said that, you absolutely can swim breaststroke!

How many strokes does it take to swim 50 meters?

A typical age-group triathlete may have a stroke length that allows them to complete 50m in about 38 – 52 strokes, and a stroke rate of 54 – 64spm (strokes per minute).

What is stroke frequency?

Your Stroke Rate is how many strokes you take in a minute, counting both arms. For example, 40 Strokes Per Minute (SPM) is a slow stroke rate, 80 SPM is a high stroke rate.

How do you calculate stroke rate?

The velocity of a swimmer in any stroke is determine by the swimmer’s stroke rate (SR) multiplied by the swimmer’s distance per stroke (SR x DPS). They both count equally in determining the swimmer’s speed, yet many coaches place a lot more emphasis on DPS than they do on SR.

How do you calculate strokes per minute?

Manually Pumping Speed Calculation Procedure: Convert the number of seconds into minutes (divide by 60). Divide 10 (the number of strokes) by the time in minutes to obtain the pumping speed expressed in strokes per minute (SPM).