- 1 What is a good time for Olympic triathlon?
- 2 How many miles is an Olympic triathlon?
- 3 How many hours a week should I train for an Olympic triathlon?
- 4 Do Triathletes eat during race?
- 5 Is an Olympic triathlon hard?
- 6 What is a respectable triathlon time?
- 7 What is the hardest part of a triathlon?
- 8 How fast do triathletes swim 1500M?
- 9 How fast do triathletes swim?
- 10 How many laps in a pool is a mile?
- 11 How many laps is a mile?
- 12 How many hours a day do triathletes train?
- 13 How often should triathletes run?
- 14 What is the best swim stroke for a triathlon?
What is a good time for Olympic triathlon?
An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite women, breaking 2 hours in the distance is a great time.
How many miles is an Olympic triathlon?
The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.
How many hours a week should I train for an Olympic triathlon?
This short course triathlon training plan is for athletes planning to do a sprint or standard distance triathlon in about six months time and are able to train around four times a week, between four to seven hours.
Do Triathletes eat during race?
Eating and drinking during events During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.
Is an Olympic triathlon hard?
Triathlon is probably the most difficult athletic discipline. It combines three sports which, when taken individually, are already among the most demanding: running, cycling and swimming.
What is a respectable triathlon time?
To finish near the top of your age category, under 1.5 hours is a good ballpark time. Elite men and women typically finish under the one hour mark, although women might be a little bit higher.
What is the hardest part of a triathlon?
The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.
How fast do triathletes swim 1500M?
So assuming spotting goes well and no major issues I would expect to finish 1500M in a pool around 28-30 minutes.
How fast do triathletes swim?
The average swim time across Ironman races is 1h19 min (pace of 2:04 min/100m).
How many laps in a pool is a mile?
1 mile is approximately 1,650 yards, which is 66 lengths or 33 laps. Next time you’re in the pool count your laps to see if you can reach a mile or more.
How many laps is a mile?
If you’re swimming in an Olympic pool (50 meters long), a true mile is equal to 16.1 laps. If you’re swimming in a short-course pool (25 meters long) a metric mile is equal to 32.2 laps.
How many hours a day do triathletes train?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
How often should triathletes run?
Join Triathlete A rule of thumb is three times per week to maintain performance and four to five to get faster. But more important than frequency and volume is intensity. Our bodies can only handle so much volume before performance stalls.
What is the best swim stroke for a triathlon?
Most participants swim the front crawl (freestyle stroke) since it is the most efficient and fastest stroke. Speed is not always the highest priority when swimming in a triathlon. Being able to complete the swim leg allows the athlete to get back to more familiar ground (pun intended).