- 1 What is a high weekly TSS?
- 2 What is a good TSS in training peaks?
- 3 How much TSS is too much?
- 4 What’s a good TSS score?
- 5 What is Zwift TSS?
- 6 What is a good training load?
- 7 How do you calculate training stress?
- 8 Does strava calculate TSS?
- 9 How do you calculate TSS in wastewater?
- 10 What is TSS water quality?
- 11 What is a good power to weight ratio cycling?
- 12 What TSS should I aim for?
- 13 What does TSS mean at Target?
- 14 What does TSS mean in texting?
What is a high weekly TSS?
Weekly TSS If your last season was a good one, and you feel like you could handle a little more training load without risking illness, injury, or overtraining, consider adding ten percent to this number. If your average was 500 TSS per week, consider increasing it to 550 TSS.
What is a good TSS in training peaks?
You earn 100 TSS for an all out, 100%, 60-minute workout. Of course most workouts are not completed at 100%, so most workouts will accumulate less than 100 TSS per hour. You can earn more than 100 TSS within a single workout (as long as it is longer than an hour), but never more than 100 TSS per hour.
How much TSS is too much?
* Note: A maximum of 100 TSS can be accumulated at 100% effort in one hour. Many times, workouts are completed at less than 100% effort. Thus, you can gain more than 100 TSS in a given workout but no more than 100 TSS in any given hour.
What’s a good TSS score?
TSS® Guide Below 150 (low): Recovery for the ride will likely be finished by the next day. 150 to 300 (medium): You may have some leftover tiredness the next day, but it will likely be gone by the second day. 300 to 450 (high): You may experience some tiredness even after two days.
What is Zwift TSS?
Zwift’s “stress points ” are really just TSS–the same number you see when you end a ride. Training Stress Score was developed by TrainingPeaks as a key workout metric. It combines both time and intensity into one metric which indicates how much stress your workout is putting on your body.
What is a good training load?
The optimal range for training load is in the middle. If you are on the right of that you are too high, and on the left then your load is too light. You can always see where you are now and adjust accordingly.
How do you calculate training stress?
Training Stress Score Formula It is divided by your FTP (percentage of how hard it was) x 3600 (number of seconds in the hour). Then finally multiplied by 100. Luckly there is no reason to remember it as training Peaks calculates it.
Does strava calculate TSS?
With Strava TSS Calculator you can connect to Strava and get your weekly TSS calculated to see if you are hitting your training goals or you need to go out for another ride.
How do you calculate TSS in wastewater?
TSS in mg/L can be calculated as: (dry weight of residue and filter – dry weight of filter alone, in grams)/ mL of sample * 1,000,000.
What is TSS water quality?
Total suspended solids (TSS) are particles that are larger than 2 microns found in the water column. Anything smaller than 2 microns (average filter size) is considered a dissolved solid.
What is a good power to weight ratio cycling?
Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).
What TSS should I aim for?
Depends on your actual level, but we recommend 3-5 workouts a week, 6-7 workouts are for very advanced cyclists. Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300-350 TSS per week.
What does TSS mean at Target?
TSS. Target Sourcing Services. Business, Corporation, Store.
What does TSS mean in texting?
TSS — That’s so sweet.