What does the word triathlete mean?

: an athlete who competes in a triathlon.

What do you call a triathlon athlete?

TRIATHLETE – an athlete who has competed in a Swim Bike Run multi-sport event called a Triathlon.

What do you think part of triathlon means?

A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. The word “triathlon” is of Greek origin from τρεις or trei and αθλος or athlos. Triathlon races vary in distance.

How many miles is a triathlon?

An Ironman Triathlon is defined as “one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.

What is the best way to train for a triathlon?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

What’s the difference between a triathlon and an Ironman?

A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running. The Ironman Triathlon on the other hand, originated much later in 1978 with longer distances than any other triathlon and started with just 15 participants.

Why is a triathlon swim bike run?

The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions. Triathlons are grueling tests of endurance, but they shouldn’t put anyone’s life at stake. The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete.

What are triathlon legs called?

Oftentimes called the “fourth discipline,” each leg of the triathlon is separated by a transition. The most common transitions are “T1” (swim-to-bike) and “T2” (bike-to-run). For competitive athletes, the objective is to get in and out of transition as quickly and efficiently as possible.

Can you do a sprint triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

How long do you need to train for a triathlon?

When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

How fast do triathletes swim?

The average swim time across Ironman races is 1h19 min (pace of 2:04 min/100m).

How many laps is 750 meters?

How many laps is 750 Meters? Down and back 15 times. Just be 100% sure you are swimming in a meter pool and not a yard pool. If it is truly a 1/2 Olympic pool it will be a meter pool.