How many miles do you bike in a sprint triathlon?

While it can vary course to course, generally a sprint triathlon includes a 750-meter (0.46-mile) swim, a 20K (12.4-mile) bike and a 5K (3.1-mile) run.

How long do you need to train for a sprint triathlon?

When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

How many miles do you bike in a common triathlon?

The most common triathlon distance follows international Olympic guidelines. It includes a swim of 0.93 miles (1.5 kilometers), a bicycle ride of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

Do I need a road bike for a sprint triathlon?

One of the more common questions we get from beginner triathletes is if they can use their mountain bike, commuter bike, or hybrid bike in the triathlon. The answer is yes, absolutely – especially if you are doing a sprint or perhaps even an Olympic distance.

How fast do Olympic triathletes run?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

What is a good beginner time for a sprint triathlon?

Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. That’s probably a bit on the long side for many people, but you will have to look at your own fitness to see where you would fit in on this scale.

Can I do a sprint triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

How many calories do you burn in a sprint triathlon?

Results from the 2010 Burlington VT sprint triathlon indicate that the swim typically takes between 7.5 and 20 minutes. Therefore, the swim section of a sprint triathlon would burn between 85 and 227 calories.

What is almost always the first event in a triathlon?

For a traditional race, such as standard USA Triathlon events, the order of events in a triathlon will always be swim, bike, and run. For safety reasons, the swim is always the first leg of the event, as athletes progressively fatigue throughout the race.

How many miles do you run in a triathlon?

On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K).

What is the hardest part of the triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

Does a tri bike really make a difference?

The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. The steeper angle allows the user to travel at a faster rate because you can bend your body down lower which reduces wind resistance.

Can I use a road bike for a triathlon?

A road bike will get you to the finish line of the triathlon just fine. It may not be as fast, but it’s not necessarily slow either. In fact, you can still be pretty competitive on a road bike with some solid training and coaching.