How do you use intervals on Suunto?

To train with intervals:

1. From the launcher, select your sport.
2. Before you start an exercise recording, press the lower right button to open the sport mode options.
3. Scroll down to Intervals and press the middle button.
4. Toggle intervals on and adjust the settings described above.

How do I navigate Suunto 9?

You can use your Suunto 9 to navigate routes. Scroll to Routes and press the middle button to open your list of routes.

1. Scroll to the route you want to navigate to and press the middle button.
2. Press the upper button to start navigating.
3. Press the upper button again at any time to stop navigating.

How do I set intervals on Suunto 9?

To train with intervals:

1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options.
2. Scroll down to Intervals and tap the setting or press the middle button.
3. Toggle intervals on and adjust the settings described above.

What is Suunto app?

Suunto app keeps you on top of your activity, sports and dives. New home screen view makes it easy to keep track of key activities in one view. Dive deeper into more detailed workout summaries with trends of your activity, daily steps, calories and sleep in summaries and in your diary.

How do I navigate with Suunto ambit3?

To navigate a route:

1. Press Start Stop to enter the start menu.
2. Scroll to Navigation with Start Stop and enter with Next.
3. Scroll to Routes with Start Stop and enter with Next.
4. Scroll to the route you want to navigate with Start Stop or Light Lock.
5. Press Next and select Navigate.

Does Suunto 9 have triathlon mode?

In addition to the durability and stylish looks, of most interest to triathletes is the whopping 120 hours of continuous exercise tracking available on the 9, which makes it perfect for long training sessions, races, extreme adventures or just the luxury of going for such a long time between charges.

What is multi sports mode?

SPORTS MODE: Flaunts multi-sports mode to track your favourite excercises like Cycling, Running, Treadmill, Weight Lifting and many more. CALLING: It notifies you twice for an incoming call and then returns to it’s home page making sure the call doesn’t disturb you.

Is Suunto Spartan trainer waterproof?

The Trainer Wrist HR is essentially the Suunto Spartan Sport Wrist HR with a smaller, slimmer body. You can expect the same sports tracking modes, onboard optical heart rate sensor, a waterproof design and big battery life.

Does Suunto 9 have topo maps?

Whilst the watch doesn’t provide actual topo maps (that was never its aim) it does have an inbuilt compass that accounts for the tilt of your wrist, can log coordinates and mark Points of Interest, load GPX files used for following pre-set routes (it’ll warn you when you go off-route too) and the ‘Find Back’ feature

How long does Suunto 9 battery last?

With up to 120 hours of continuous exercise tracking Suunto 9 is built to last – just like you!

How do you read a Suunto 9 barometer?

You can access the barometer on Suunto 9 or Suunto Spartan watch by pressing the “down” button 4 times and then the middle button 2 times.

What is Suunto fitness level?

The estimation of your fitness level is based on detecting your heart rate response during each recorded running or walking workout. To get your fitness level estimated, record a run or walk with a duration for at least 15 minutes while wearing your Suunto 9.

How does Suunto 9 calculate vo2 max?

Fitness level Your Suunto 9 watch automatically calculates your VO2max during runs and brisk walks using GPS, heart rate data, and your personal background information. You can see your current fitness level on the watch, and follow your long-term progress in the Suunto app.

How do I save battery on my Suunto 9?

Your watch includes a power saving option that turns off all vibration, daily HR and Bluetooth notifications to extend battery life during normal daily use. For power saving options while recording activities, see Battery power management. Enable/disable power saving from the settings under General » Power saving.